People are living longer and it is therefore important that we look after our health so that we can remain active and healthy and take part in our community for as long as possible. Improving wellbeing is a worthy goal in its own right and can be instrumental to other outcomes – physical health, getting into work and productivity. Feelings of wellbeing are fundamental to the overall health of an individual, enabling them to successfully overcome difficulties and achieve what they want out of life.
Health and wellbeing
Warrington Wellbeing Service
Wellbeing is about having a good quality of life; it can be described as feeling healthy, happy or being able to cope with the problems that can happen in life. There are many different issues that can affect your wellbeing; worries about money, feeling stuck in a rut, or maybe wanting help to change, for example quit smoking.
For more information click here
These courses are for adults age 18 and over in the Warrington Community. Who are looking at improving their health and wellbeing.
All these courses are FREE and held in the local community - for more information click on the course you wish to attend