Top 5 Apps to help you stay well

WYSA - 

Wysa is used by more than a million people from all walks of life. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with depression, stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs.

Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected.

Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges in a fun, conversational way. For extra support, take guidance from a real human coach - a qualified mental health professional. Leveraging behavioral techniques, coaches help you identify, design and work towards goals that are aligned with your true values.

Here’s a look at what you can use Wysa for :

- Vent and talk through things or just reflect on your day

- Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way

- Deal with loss, worries, or conflict, using conversational coaching tools

- Relax, focus and sleep peacefully with the help of mindfulness exercises

- Wysa connects with your Health app for to create activity reports

93% of the people who talk to Wysa find it helpful. So, go ahead, talk to Wysa!

Wysa has lots of cool tools:

- Build confidence and reduce self-doubt: core mindfulness, visualization, confidence techniques, advanced mindfulness for self-esteem

- Manage anger: mindfulness meditation, exercises for compassion, calming your thoughts, practice breathing

- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief

- Manage conflict at work, school or in relationships: special mindfulness and visualization techniques like the empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations.

FABULOUS

Embark on a journey to reset your habits - Fabulous is a science-based app, incubated in Duke's Behacioural Economics Lab, that will help you build healthy rituals into your life, just like an elite athlete.

Reset your Habits - Increase your energy levels, enjoy vibrant health, lose weight, and sleep better by instilling healthy habits and routines into your life.

Transform Your Life - Use Behavioural Economics to identify where you're stuck and follow a step-by-step program to unlock your full potential.

Rewire Your Brain - Reprogram your brain and automate the important rituals in your life so you have more time for what really matters.

eQuoo - Emotional Fitness Game

The eQuoo app uses adventure games designed by psychologists to help you increase your emotional fitness and teach you new psychological skills.

You'll also find tips on how to communicate more effectively and maintain your mental wellbeing. 

Who is it suitable for?

Anyone over the age of 12 who wants to improve their emotional wellbeing. 

How does it work?

After mastering a set of psychological skills, you can choose your own adventure game to put them to the test.

The type of game changes level by level, and there are mini-games designed to help you understand your personality and identify your areas for growth and personal development.

Your.MD

Healthily is a free app where anyone, anywhere can find safe and personalised information, guidance and support for their health.Join the millions of people that have already used Healthily to get better and stay healthy

  • Self Assessment Tool
  • Health Library
  • One Stop Health
  • Health Journal

Whatever your health goal, whether it’s losing weight, sleeping better or finding out if you should see a doctor, Healthily has you covered.We can help you find information about a variety of self-care conditions, including:

  • Common cold
  • Laryngitis
  • Restless legs syndrome
  • Allergic rhinitis
  • Throat irritation
  • Influenza / Flu
  • Prickly heat
  • Plantar fasciitis
  • Sprains and strains
  • Sinusitis
  • Hay fever
  • Conjunctivitis
  • Thrush
  • Food poisoning
  • Headaches
  • Bronchitis
  • Teeth grinding
  • Constipation
  • Chilblains

How do I access the apps?

The apps are free to download from the App Store and Google Play.